~Our Traditional Island Recipes~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Every culture possesses their very own gourmet dishes, dishes that are kept as traditions for generations. The Haitian culture isn't any different than the rest of the world, with its own special recipes that every Haitian family carries with them, wherever they go. And in many cities and states in the U.S., not counting the many other parts of the world, where Haitians are found, one can always testify of the delight found in Haitian cooking, which reflects the influence of French cuisine, and the sweet satisfaction that makes you want to come back for more. Herein, you will find the most common and traditional recipes that we could dig up, our favorites, and we hope that you can and will use them wisely, and share with your loved ones some of our finest traditions, our FOOD!
To one and to all...Bon App�tit!!

gardenbar.gif - 1664 Bytes


  1. Haitian Pork Dish (Griyo or Griot)

  2. Gravy for Griot ( S�s Ti Malis)

  3. Conch in Gravy (Lambi Ans�s)

  4. Fried Green Plantain (Bannann Pese)

  5. Haitian Chicken

  6. Pumpkin or Calabassa Soup (Soup Joumou)...2 recipes

  7. Haitian Fish (Kou Bouyon Pwason)

  8. Akra

  9. Caribbean Fish...A lowfat recipe






Click for main index